Counselling

I am predominantly a person centred Counsellor, who draws upon other therapeutic models of counselling, to give you the opportunity to restore balance into your life. 

I work with individuals and couple.

I have experience of a wide range of emotional issues including:

• Anxiety, confusion, fear, panic attacks and feelings of not coping.
• Bereavement and loss.
• Low self worth, lack of confidence, and feelings of inadequacy.
• Separation.
• Depression including low mood, tearfulness, and intense sadness.
• Loss of meaning and purpose in life, life changes such as redundancy and retirement.
• Work stress.
• Bullying.
• Post traumatic stress.

Benefits of Counselling for the individual:

• Less anxiety and stress
• A greater sense of direction
• Increase in self-confidence and motivation
• Relief from distressing emotions, low mood and depression
• Greater resilience and healthier ways of coping with difficulties
• More satisfying relationships with others
• Improved sleep and general health
• Increase in self-awareness.​ 

I do provide counselling session via video at present but hope to start face to face sessions again shortly. Although based in Lincoln, due to the advancement of communication via video, I am happy to offer counselling to those in other parts of the country; as well as to ex-pats living abroad who may not have access to a counsellor.